SPECIAL EVENT - SLEEP WORKSHOP

As babies, we do it for 16 + hours a day. As kids our parents can’t wait for us to do it. As teenagers our parents tell us to stop doing it quite so much and as adults we seem to find it harder and harder to achieve. Sleep is a natural process, just like breathing, but some people struggle to initiate or maintain this precious commodity. Others can sleep 10 hours and still wake feeling unrefreshed. Paula Bailey would like to offer a presentation on sleep, both normal and abnormal, and why it sometimes goes horribly wrong. This will take place in the Minchin Centre at 11am on Sunday 7th August. It costs nothing and all are welcome.